Sunday, March 3, 2013

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

The Complete Waterpower Workout Book
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
Lynda Huey (Author), Robert Forster (Author)
4.7 out of 5 stars(23)

New!: $24.00 $17.64 (as of 03/03/2013 18:44 PST)
110 Used! | New! from $0.94 (as of 03/03/2013 18:44 PST)

Injury Prevention

The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.

  • Rank: #26424 in Books
  • Published on: 1993-08-03
  • Released on: 1993-08-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.10" w x 7.48" l, 1.65 pounds
  • Binding: Paperback
  • 400 pages

Description #1 by eBay:

Like new!Posted with eBay Mobile Format : Trade Paper Language : English Publisher : Random House Publishing Group Title : The Complete Waterpower Workout Book : Programs for Fitness, Injury Prevention, and Healing by Robert Forster and Lynda Huey (1993, Paperback) ISBN : 9780679745549 Additional Information about The Complete Waterpower Workout Book : Programs for Fitness, Injury Prevention, and Healing by Robert Forster and Lynda Huey (1993, Paperback)Certain data records 2012 Bowker. Righ

Description #2 by eBay - goodwill_too_books:

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing ISBN :9780679745549 Title :The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing Authors :Lynda Huey, Robert Forster Binding :Paperback Publisher :Random House Publication Date :Aug 3 1993 Edition : Condition :Used - Good Comments :Warping - slight. Minor stains on edges. "Good" books are used, with no significant defects. We make every effort to identify defects, but

Description #3 by Alibris:


Find Your Focus Zone

Find Your
Find Your Focus Zone
Lucy Jo Palladino (Author)
5.0 out of 5 stars(14)

Download: $12.38 (as of 03/03/2013 08:11 PST)
2 Used! | New! from $12.38 (as of 03/03/2013 08:11 PST)

Injury Prevention

Where did my day go? How did it get so late? I feel like I'm being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. In Find Your Focus Zone, psychologist Lucy Jo Palladino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation -- even when you're under pressure or facing dull tasks that must be done. You'll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success. The skills you learn in Find Your Focus Zone will help you to

  • Beat procrastination and face boring jobs
  • Overcome obstacles and finish what you start
  • Prevent yourself from getting overwhelmed and burned out
  • Build balance and trust in your work and family relationships
  • Enhance your self-confidence
  • Use interruptions to your advantage
  • Tune out distractions to increase your efficiency and effectiveness
Dr. Palladino is the first to explain the science of attention in plain language. As she teaches you cutting-edge concepts and methods to win the fight against distraction and overload, she highlights them with engaging stories, easy exercises, and useful tips. With the individualized program that Dr. Palladino prescribes for your particular needs, you'll learn not only how to find your focus zone, but also how to boost your personal productivity by applying these attention skills, self-encouragement practices, and strengths. And by learning to flex your attention muscle, you'll avoid the dangers of distraction and boredom, like missing deadlines, disappointing your family, and feeling scattered and ineffective. A book for anyone who struggles to cut through the noise of everyday life, Find Your Focus Zone gives you the tools you need to succeed in today's digital world of distraction. Warm, practical, and user-friendly, with innovative techniques and a powerful message, it's just what the doctor ordered.

  • Rank: #56411 in eBooks
  • Published on: 2007-06-26
  • Released on: 2007-06-26
  • Format: Kindle eBook
  • Number of items: 1

Description #1 by Rakuten.com Shopping:

In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentrate even when we''re under pressure, or facing dull but important tasks that simply need to get done. For the millions of people who combat distraction every day, this friendly, practical book with its innovative techniques is just what the doctor ordered.

Description #2 by eBay - suemer:

Find Your Focus Zone An Effective New Plan to Defeat Distraction and Overload by Lucy Jo Palladino, Ph.D. Product Category: Books Nonfiction Free Press, 2007 First Edition Hardcover with Dust Jacket Dimensions: 9 x 6 x 1.3 inches 304 pages This book is as new from a smoke-free home. There is a remainder mark: a small black stripe on the bottom of the text block. Where did my day go? How did it get so late? I feel like I'm being pulled in too many directions at once. If only there were two of me

Description #3 by Barnes & Noble - Great Book Deals:

Categories: Attention. Contributors: Lucy Jo Palladino - Author. Format: Paperback

Saturday, March 2, 2013

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)

Overcoming Adrenal Fatigue
Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)
Kathryn Simpson (Author)
4.2 out of 5 stars(12)

New!: $21.95 $14.93 (as of 03/02/2013 19:50 PST)
66 Used! | New! from $11.99 (as of 03/02/2013 19:50 PST)

Injury Prevention

Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed.

If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle.

    The complete program in this workbook will help you:
  • Rebuild fatigued adrenals with balancing herbs and supplements
  • Eat for all-day energy and improved concentration
  • Practice mindfulness and relaxation techniques to reduce stress
  • Learn about medications that can help
  • Rank: #62333 in Books
  • Published on: 2011-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.84" h x .39" w x 7.48" l, .65 pounds
  • Binding: Paperback
  • 160 pages

Description #1 by eBay:

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook) ISBN: 1572249528 Author: Kathryn Simpson MS Publisher: New Harbinger Publications Date: 2011-05-01 Qty Available: 1 Format:

Description #2 by Barnes & Noble - Bodara Books:

Categories: Health & Fitness * General. Contributors: Kathryn Simpson - Author. Format: Paperback

Description #3 by eBay:

author kathryn r simpson format paperback language english publication year 01 06 2011 subject family health relationships subject 2 coping with problems illness title overcoming adrenal fatigue how to restore hormonal balance and feel renewed energized and stress free new harbinger self help workbook author simpson kathryn publisher new harbinger pubns inc publication date may 01 2011 pages 176 binding paperback edition 1 st dimensions 8 00 wx 9 75 hx 0 50 d isbn 1572249528 subject health fit

Shouting Won't Help: Why I--and 50 Million Other Americans--Can't Hear You

Shouting Won't Help
Shouting Won't Help: Why I--and 50 Million Other Americans--Can't Hear You
Katherine Bouton (Author)
3.8 out of 5 stars(6)

New!: $26.00 $14.60 (as of 03/02/2013 10:32 PST)
38 Used! | New! from $13.00 (as of 03/02/2013 10:32 PST)

Injury Prevention

For twenty-two years, Katherine Bouton had a secret that grew harder to keep every day. An editor at The New York Times, at daily editorial meetings she couldn’t hear what her colleagues were saying. She had gone profoundly deaf in her left ear; her right was getting worse. As she once put it, she was “the kind of person who might have used an ear trumpet in the nineteenth century.”

Audiologists agree that we’re experiencing a national epidemic of hearing impairment. At present, 50 million Americans suffer some degree of hearing loss—17 percent of the population. And hearing loss is not exclusively a product of growing old. The usual onset is between the ages of nineteen and forty-four, and in many cases the cause is unknown.

Shouting Wont Help is a deftly written, deeply felt look at a widespread and misunderstood phenomenon. In the style of Jerome Groopman and Atul Gawande, and using her experience as a guide, Bouton examines the problem personally, psychologically, and physiologically. She speaks with doctors, audiologists, and neurobiologists, and with a variety of people afflicted with midlife hearing loss, braiding their stories with her own to illuminate the startling effects of the condition.

The result is a surprisingly engaging account of what it’s like to live with an invisible disability—and a robust prescription for our nation’s increasing problem with deafness.

  • Rank: #873 in Books
  • Published on: 2013-02-19
  • Released on: 2013-02-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x 5.98" w x .0" l, 1.09 pounds
  • Binding: Hardcover
  • 288 pages

Description #1 by eBay:

format hardback title shouting won t help why i and 50 million other americans can t hear you author bouton katherine publisher sarah crichton books publication date feb 19 2013 pages 276 binding hardcover dimensions 6 25 wx 9 25 hx 1 00 d isbn 0374263043 subject health fitness hearing description a former senior editor at the new york times traces her own experiences of hearing loss while evaluating a growing epidemic of hearing impairment in america drawing on medical and specialist insights

Description #2 by AbeBooks:

No Description Available

Description #3 by eCampus.com:

Shouting Won't Help: Why I-And 50 Million Other Americans-Can't Hear You, ISBN-13: 9780374263041, ISBN-10: 0374263043

ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition

ACSMs Exercise
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
American College of Sports Medicine (Author), J. Larry Durstine (Author), Geoffrey Moore (Author), Patricia Painter (Author), Scott Roberts (Author)
4.5 out of 5 stars(8)

New!: $72.00 $50.82 (as of 03/02/2013 00:46 PST)
87 Used! | New! from $38.50 (as of 03/02/2013 00:46 PST)

Injury Prevention

Now in its third edition, ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities offers both exercise and health professionals the latest research and applications for integrating exercise into the treatment of 49 chronic diseases and disabilities. This reference was developed by the American College of Sports Medicine (ACSM) and written by contributors with significant clinical and research experience in exercise programming for people with chronic conditions.

ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities, Third Edition, contains tools to assist in the coordination of exercise within an integrated model of patient care. The updated edition presents a framework for determining functional capacity in persons with chronic diseases and disabilities and offers guidance in developing appropriate exercise programming to optimize functional capacity and reduce the compounding effects of exercise intolerance.

Unlike textbooks on special populations, ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities provides an overview of exercise management and addresses a wider spectrum of chronic diseases and disabilities. A consistent and concise format allows readers quick access to the pathology of interest, training and response to exercise, management of medications, and recommendations and special considerations of exercise testing and programming. Within the text, diseases and disorders are organized into six sections: cardiovascular; pulmonary; metabolic; orthopedic; neuromuscular; and cognitive, psychological, and sensory. Information presented for each of the 49 conditions is based on the most current clinical research.

The third edition includes an added color and contains new chapters on metabolic syndrome, stress and neuropsychiatric disorders, multiple chronic conditions, and fibromyalgia. Information on professional preparation in serving patients with chronic diseases or disabilities has also been added. In addition, reformatted tables provide quicker reference for testing and prescription data. Recommended readings found at the end of the book offer resources for more in-depth study.

The text also includes case studies for each condition. These cases, drawn from the contributor's clinical practice, illustrate how scientific research and clinical experience can combine in the development of an informed program of care for each patient. Case studies follow a set format, beginning with an overview and a subjective objective assessment plan (SOAP) report, followed by an exercise program and a follow-up statement for select cases.

ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities, Third Edition, presents exercise as a viable component in the care and treatment of chronic disease and disability and offers guidance for appropriate exercise prescription that can positively affect functional capacity and slow or prevent exercise intolerance. As the prescription of exercise for persons with chronic conditions increases, exercise and health professionals require the appropriate data and tools to serve these individuals. ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities will assist professionals in translating the science of exercise physiology into the art of practicing exercise medicine.

  • Rank: #42543 in Books
  • Brand: Human Kinetics
  • Published on: 2009-07-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.98" h x 1.34" w x 8.50" l, 3.37 pounds
  • Binding: Hardcover
  • 456 pages
  • algia. Information on professional preparation in serving patients with chronic diseases or disabilities has also been added. In addition, reformatted tables provide quicker reference for testing & prescription data. Recommended readings found at the end of the book offer resources for more in-depth study. The text also includes case studies for each condition. These cases, drawn from the contributor's clinical practice, illustrate how scientific research & clinical experience can combine in the
  • development of an informed program of care for each patient. Case studies follow a set format, beginning with an overview & a subjective objective assessment plan (SOAP) report, followed by an exercise program & a follow-up statement for select cases.ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities, Third Edition, presents exercise as a viable component in the care & treatment of chronic disease & disability & offers guidance for appropriate exercise prescription that
  • can positively affect functional capacity & slow or prevent exercise intolerance. As the prescription of exercise for persons with chronic conditions increases, exercise & health professionals require the appropriate data & tools to serve these individuals. ACSM's Exercise Management for Persons With Chronic Diseases & Disabilities will assist professionals in translating the science of exercise physiology into the art of practicing exercise medicine.author: American College of Sport Pages: 456
  • SHK01515

Description #1 by Alibris:


Description #2 by Alibris:


Description #3 by Books-A-Million:

ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition

Friday, March 1, 2013

It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals

It's Not Carpal Tunnel Syndrome!
It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals
Suparna Damany MSPT (Author), Jack Bellis (Author)
4.5 out of 5 stars(56)

New!: $19.95 $13.57 (as of 03/01/2013 13:40 PST)
55 Used! | New! from $9.49 (as of 03/01/2013 13:40 PST)

Injury Prevention

This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.

  • Rank: #90311 in Books
  • Published on: 2001-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.10" h x .63" w x 9.06" l, .90 pounds
  • Binding: Paperback
  • 234 pages

Description #1 by Barnes & Noble - Yankee Clipper Books:

Categories: Work related health->General. Contributors: Suparna Damany, MSPT Suparna - Author. Format: Paperback

Description #2 by Powells.com:

Health and Medicine-Massage and Bodywork

Description #3 by eBay - grandeagleretail:

Store Search search Title, ISBN and Author It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals by Suparna Damany Estimated delivery 3-12 business days Format Paperback Condition Brand New This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire up