YogaNap: Restorative Poses for Deep Relaxation Kristen Rentz (Author)
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Injury Prevention
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
- Rank: #146026 in Books
- Published on: 2005-09-27
- Original language:
English
- Number of items: 1
- Dimensions: 6.50" h x
.47" w x
6.77" l,
.57 pounds
- Binding: Paperback
- 208 pages
Description #1 by eBay - phineasjgobo:
Our standard shipping is sent via US Postal Service media mail, which usually arrives within 4-14 business days after processing. Due to our high volume of sales, we don't offer combined shipping.Sorry, we aren't able to ship internationally at this time. Product Category :Books ISBN :1569243506 Title :YogaNap: Restorative Poses for Deep Relaxation EAN :9781569243503 Authors :Kristen Rentz Binding :Paperback Publisher :Da Capo Press Publication Date :2005-09-27 Pages :208 Signed :False First Ed
Description #2 by Barnes & Noble - Got Books ma:
Categories: Relaxation, Hatha yoga. Contributors: Kristen Rentz - Author. Format: Paperback
Description #3 by eBay - massbookstore-online:
Frequently asked questions: When do you ship? Item(s) ship from our warehouse(in Massachusetts) Monday through Friday. How long does my order take to arrive?If you selected Standard shipping ($3.99), the item should arrive via USPS within 4 - 14 days after leaving our warehouse . If you selected Expedited shipping ($6.99) we will ship using Priority Mail or 1st class and the item should arrive in less than 5 days from the time it leaves our warehouse. These shipping times are estimates and deli
